Regular Columns

Editor's Letter:

• Editor's Letter December 2009

Close Combat Files:

• Weapon Disarming Over Defending Against Weapons - Part 1

Precision Nutrition with John Berardi:

• Precision Nutrition December Sale

Upcoming Events:

• Fight Sports Night 2
• International Stage
• Invitation to Taira Bunkai NZ 2010
• Doormen / Crowd Controllers National Courses of Instruction
• Pro-Am Boxing Show - 7th November 2009
• Strikeforce NZ Presents MMA Supremacy 4
• Jai Muay Thai Boxing Gym Wellington New Zealand
• Jeff Speakman NZ Seminars
• Kenpo Karate Oceania Tournament
• Global Warming Hits Dunedin - SOLD OUT
• All New Zealand Open Kyokushin-Kai Karate Nationals
• Club Physical Auckland Freestyle Olympic Wrestling Championship

Knucklepit MMA:

• UFC 103: Franklin vs. Belfort
• UFC 102: Couture vs. Nogueira
• UFC 101: Declaration

MMA Performance Coach with Eric Wong:

• Unique Core Exercises Using a Heavy Bag
• Exercises to Improve Balance For MMA
• 3 Killer MMA Workout Tips
• Relative Strength Guidelines For MMA
• Core Exercises For MMA Using the Heavy Bag

NZ Wrestling & Boxing with Dave Cameron:

• N.Z. Champs 2009
• Final Press Conference, Weigh-in, and Fight of the Century
• Charity Evening - Sugar Ray Leonard, David Tua, and Shane Cameron in attendance

NZ Boxing with Johnny Lloyd:

• New Zealand Boxing - February 2010
• New Zealand Boxing - January 2010
• New Zealand Boxing - December 2009
• New Zealand Boxing - November 2009
• Tua Demolishes Cameron - October 2009
• New Zealand Boxing - August 2009

FILA Wrestling and Grappling:

• Fifth Commonwealth Wrestling Championships Results
• 2009 National Wrestling and Grappling Championships.

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